Eat for more than a calorie target.
As appetite changes, we make room for protein-rich meals and the nutrients your body needs, in a way that fits your preferences and routine.
COACHING + CLINICIAN-GUIDED CARE
Medically supervised weight loss program.
A more personalized path for your weight, energy, and everyday health.
Find the right nutrition, movement, and supplement plan for you. With a coach by your side and access to licensed clinicians, you can explore GLP-1 medication, hormone care, and peptide options when appropriate.
- Medically supervised weight loss program
- Mobile coaching app
- Personalized meal and exercise plan
- Add-on options: labs, supplements, GLP-1 medication, hormone therapy, and peptides
With Francis, National Board Certified Health & Wellness Coach
FBF / PERSONALIZED CARE01—04
YOUR CARE PATH
Care built around your biology.
- 01Connect with a coachGoals, nutrition, and movement
- 02Meet the clinicianEvaluation and labs when indicated
- 03Build your protocolIndividualized supplement guidance
- 04Check in weeklySupport as your needs evolve
COACHING + CLINICAL OPTIONS + WEEKLY SUPPORT
WHY COACHING?
Weight loss is more than a number.
Medication may help the scale move. Your food, strength, and everyday habits deserve attention too. Francis helps you build a realistic nutrition and movement plan alongside care from your prescribing clinician.
A CLOSER LOOK AT WEIGHT LOSS
~25%
In a body-composition substudy of the SURMOUNT-1 trial, about 25% of weight lost with tirzepatide was lean mass and 75% was fat mass—similar proportions to placebo. Lean mass is broader than muscle, and this average does not predict your result.
Read the SURMOUNT-1 study ↗Choose movement that supports strength.
Walking and cardio have a place. A progressive resistance plan helps you work on strength as your weight changes.
Keep adjusting together.
Weekly coaching check-ins turn a plan into action. We adjust meals, movement, and habits as you learn what works for you.
In one study of premenopausal women losing weight through diet, resistance training maintained fat-free mass while aerobic training or no exercise did not. Exercise study ↗ A separate 16-week trial in women found more favorable body-composition changes with a higher-protein, higher-dairy diet alongside exercise; the effects of protein and dairy cannot be separated. Nutrition study ↗ These studies did not test coaching alongside GLP-1 medication.
Talk through your planTHE FBF METHOD
Four steps. One personal path.
Clear guidance from your first conversation through your weekly check-ins.
01CONNECT
Meet your coach
Tell Francis what you want to change. Start with nutrition, movement, and habits, with your resources, messages, and progress together in a mobile coaching experience.
02GET CLARITY
Meet the clinician
A licensed clinician reviews your history and discusses labs when indicated. They determine whether a GLP-1 medication, hormone therapy, or peptide treatment may be appropriate.
03PERSONALIZE
Build your protocol
Shape a supplement, food, and movement plan around your goals, health history, and relevant lab findings. Your clinician remains responsible for medical treatment decisions.
04KEEP GOING
Check in each week
Put your plan into practice with weekly coaching check-ins and practical adjustments. Keep moving toward feeling stronger and more at home in your body.
Your next chapter starts with a conversation.
Book a meet & greet
MEET YOUR COACH
Hi, I’m Francis.
I’m Francis, a National Board Certified Health & Wellness Coach with over 15 years of health coaching experience. I’m also a yoga teacher, retreat facilitator, and behavioral coach. I help women turn ambitious health goals into small, doable choices that work in real life.
We’ll look at your food, movement, energy, and everyday routines together. You’ll have a coach who listens, helps you stay accountable, and meets you where you are.
Let’s talk about your goalsCLINICIAN-LED OPTIONS
GLP-1 medication, hormone therapy & peptides
Explore medical options through licensed clinicians at Altro Health. After an individual evaluation, your clinician determines whether treatment or testing is appropriate for you. Francis supports the food, movement, and everyday habits that go alongside your care.
Who this is for
Adults who want a thoughtful conversation about weight management, hormone concerns, or peptide options alongside ongoing coaching. No particular treatment is promised.
What to expect
Start with a 10-minute meet and greet. If you decide to continue, you can discuss your goals with Francis and, when appropriate, meet a licensed clinician for medical evaluation and treatment decisions.
PERSONALIZED COACHING
A meal and fitness plan built for your life
Work with Francis on practical food and movement choices shaped around your goals, preferences, schedule, and starting point. Your plan can evolve as you learn what works for you.
Who this is for
People who want a clear, realistic approach to meals, exercise, and consistency, whether or not they are exploring medical care.
What to expect
Talk through your goals and current routines, build a plan you can follow, and use coaching check-ins to adjust it as life changes.