COACHING + CLINICIAN-GUIDED CARE

Medically supervised weight loss program.

A more personalized path for your weight, energy, and everyday health.

Find the right nutrition, movement, and supplement plan for you. With a coach by your side and access to licensed clinicians, you can explore GLP-1 medication, hormone care, and peptide options when appropriate.

  • Medically supervised weight loss program
  • Mobile coaching app
  • Personalized meal and exercise plan
  • Add-on options: labs, supplements, GLP-1 medication, hormone therapy, and peptides
Book your free consultation See the four steps

With Francis, National Board Certified Health & Wellness Coach

FBF / PERSONALIZED CARE01—04

YOUR CARE PATH

Care built around your biology.

  1. 01
    Connect with a coachGoals, nutrition, and movement
  2. 02
    Meet the clinicianEvaluation and labs when indicated
  3. 03
    Build your protocolIndividualized supplement guidance
  4. 04
    Check in weeklySupport as your needs evolve
COACHING + CLINICAL OPTIONS + WEEKLY SUPPORT

THE FBF METHOD

Four steps. One personal path.

Clear guidance from your first conversation through your weekly check-ins.

A woman checking a green-accented wellness interface on her phone
01CONNECT

Meet your coach

Tell Francis what you want to change. Start with nutrition, movement, and habits, with your resources, messages, and progress together in a mobile coaching experience.

Illustrative clinical workspace with lab collection tubes and paperwork
02GET CLARITY

Meet the clinician

A licensed clinician reviews your history and discusses labs when indicated. They determine whether a GLP-1 medication, hormone therapy, or peptide treatment may be appropriate.

Illustrative FBF Health Coaching supplement packaging on three bottles
03PERSONALIZE

Build your protocol

Shape a supplement, food, and movement plan around your goals, health history, and relevant lab findings. Your clinician remains responsible for medical treatment decisions.

Illustrative image of a woman writing in a wellness journal beside her phone
04KEEP GOING

Check in each week

Put your plan into practice with weekly coaching check-ins and practical adjustments. Keep moving toward feeling stronger and more at home in your body.

Your next chapter starts with a conversation.

Connect with your coach
Francis speaking with women at an outdoor wellness event

MEET YOUR COACH

Hi, I’m Francis.

I’m Francis, a National Board Certified Health & Wellness Coach with over 15 years of health coaching experience. I’m also a yoga teacher, retreat facilitator, and behavioral coach. I help women turn ambitious health goals into small, doable choices that work in real life.

We’ll look at your food, movement, energy, and everyday routines together. You’ll have a coach who listens, helps you stay accountable, and meets you where you are.

Let’s talk about your goals

CLINICIAN-LED OPTIONS

Support for the whole picture.

Coaching helps you make changes in daily life. Through Altro Health, licensed clinicians can evaluate labs and medical options such as weight management treatment, hormone care, and peptides when appropriate.

BUILT WITH EXPERIENCED CLINICIANS

Altro Health says its platform was built with a clinical team trained at Harvard, Mayo Clinic, and Johns Hopkins, with expertise in obesity medicine, hormone care, and peptides.

Your treating clinician makes your individual medical decisions.