Eat well
Find simple, protein-rich meals that work for your life.
COACHING + CLINICIAN-GUIDED CARE
Medically supervised weight loss program.
A more personalized path for your weight, energy, and everyday health.
Find the right nutrition, movement, and supplement plan for you. With a coach by your side and access to licensed clinicians, you can explore GLP-1 medication, hormone care, and peptide options when appropriate.
- Medically supervised weight loss program
- Mobile coaching app
- Personalized meal and exercise plan
- Add-on options: labs, supplements, GLP-1 medication, hormone therapy, and peptides
With Francis, National Board Certified Health & Wellness Coach
FBF / PERSONALIZED CARE01—04
YOUR CARE PATH
Care built around your goals.
- 01Meet your coachShare your goals and challenges
- 02Build your planFood, movement, and daily habits
- 03Meet a clinicianMedical review and labs if needed
- 04Check in weeklySupport as your needs evolve
COACHING + CLINICAL OPTIONS + WEEKLY SUPPORT
WHY COACHING?
You hire help for big things. Your health matters, too.
We call a realtor to buy a home, a tutor to help us learn, and an accountant to do our taxes. So why try to change your health alone? A coach helps you turn a big goal into small steps you can actually do.
Medication may help with weight loss. Coaching helps you work on food, movement, and habits, with the goal of changes that last.
THE RESEARCH, MADE SIMPLE
Does coaching make a difference?
In one study of 400 adults, people with tracking tools and a coach lost about 4 pounds more after six months than people using tracking tools alone. See the study ↗
In another study, people with coaching regained less weight over two years than people using tracking tools alone. See the study ↗
These are group averages from other programs, not a promise of your result. Neither study tested FBF or coaching with GLP-1 medication.Get stronger
Make a movement plan that helps you build strength.
Stay supported
Check in each week and change the plan when life changes.
Why food and strength matter: In one weight-loss medication study, for every four pounds people lost, about three were body fat and one was lean mass, on average. Lean mass includes muscle and water. The scale alone cannot tell you what kind of weight you are losing. See the study ↗
Get support for your big goalTHE FBF METHOD
Four steps. One personal path.
Clear guidance from your first conversation through your weekly check-ins.
01CONNECT
Meet your coach
Tell Francis your big goal and what has been hard so far. Your coaching, messages, and progress live together in a mobile app.
02MAKE A PLAN
Build your protocol
Start with a food, movement, and habit plan made for your life. Discuss supplements that may fit your goals. Medical treatment decisions come later with a licensed clinician.
03EXPLORE OPTIONS
Meet the clinician
A licensed clinician reviews your health and may order labs. If appropriate, they discuss GLP-1 medication, hormone care, or peptide options with you.
04KEEP GOING
Check in each week
Get steady support as you put the plan into practice. We adjust it with you as your needs and goals change.
Your next chapter starts with a conversation.
Book a meet & greet
MEET YOUR COACH
Hi, I’m Francis.
I’m Francis, a National Board Certified Health & Wellness Coach with over 15 years of health coaching experience. I’m also a yoga teacher, retreat facilitator, and behavioral coach. I help women turn ambitious health goals into small, doable choices that work in real life.
We’ll look at your food, movement, energy, and everyday routines together. You’ll have a coach who listens, helps you stay accountable, and meets you where you are.
Let’s talk about your goalsCLINICIAN-LED OPTIONS
GLP-1 medication, hormone therapy & peptides
We work with licensed clinicians and pharmacies in the U.S. After an individual evaluation, your clinician decides whether testing or treatment is right for you. Francis helps you with the food, movement, and daily habits that go alongside your care.
Who this is for
For the overworked mom who puts everyone else first, or the woman frustrated by weight loss that never seems to stick. You do not have to do this alone.
What to expect
We start with your big goal and a plan you can follow. You get coaching and plenty of support along the way. If medical care fits your needs, a licensed clinician reviews your options and any labs that may be needed.
PERSONALIZED COACHING
A meal and fitness plan built for your life
Work with Francis on practical food and movement choices shaped around your goals, preferences, schedule, and starting point. Your plan can evolve as you learn what works for you.
Who this is for
Busy women, including moms, who are tired of starting over and want a clear way forward. You do not have to figure it all out alone.
What to expect
We name your big goal, break it into small steps, and build meals and movement around your real life. Weekly check-ins give you steady support and room to adjust.